Parmesan Polenta Crostini with Caramelised Onions

Crispy polenta rounds topped with slow-cooked balsamic onions and melted Taleggio cheese, finished with fresh thyme sprigs.

Estimated Nutrition

Per Serving Total
Calories 102.3 kcals 2045.5 kcals
Carbohydrates 8.4 grams 168.2 grams
Fat 5.8 grams 115.8 grams
Protein 4.1 grams 82.4 grams
Cook Time
45 mins
Produces
20 canapés
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
75
g
Parmesan
Grated, or vegetarian hard cheese alternative
160
g
Taleggio Cheese
Cuted into cubes, or vegetarian alternative
GrainsCereals
190
g
Polenta
Instant quick cook
Liquids
750
ml
Vegetable Stock
Boiling water mixed with 3 tsp vegetable stock powder
NutsSeeds
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
2
tsp
Thyme
Fresh leaves, plus extra for garnish
OilsFats
30
ml
Olive Oil
Used for sautéing and oiling trays
Vegetables
2
piece
Red Onion
Thinly sliced

Steps

  • Bring the vegetable stock to a boil in a large pan.
  • Whisk the polenta into the stock in a thin stream until very thick.
  • Stir in grated Parmesan and season generously with salt and pepper.
  • Spread the polenta onto an oiled baking tray to 1cm thickness.
  • Refrigerate the tray for one hour until the polenta is firm.
  • Sauté sliced onions and thyme in olive oil over low heat for 30 minutes.
  • Add balsamic vinegar and sugar, cooking until the liquid evaporates.
  • Heat the grill and cut 20 circles of polenta using a 5cm cutter.
  • Place polenta rounds on oiled sheets and top with onions and Taleggio cubes.
  • Grill for 3-4 minutes until the cheese is melted and golden.
  • Transfer to plates and garnish with extra thyme sprigs.