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Parmesan Cups with Tomato and Tapenade

Crispy parmesan cheese cups filled with a fresh mixture of chopped tomatoes, savory tapenade, and aromatic basil leaves.

VegetarianQuickAppetiserGluten FreeLow Carb

Estimated Nutrition

Per Serving Total
Calories 76.3 kcals 305.2 kcals
Carbohydrates 1.7 grams 6.8 grams
Fat 5.9 grams 23.4 grams
Protein 4.4 grams 17.6 grams
Cook Time
5 mins
Produces
4 cups
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Tapenade
ready-made
Dairy
55
g
Parmesan Cheese
grated
NutsSeeds
1
handful
Basil
fresh leaves, chopped
Vegetables
1
piece
Tomato
chopped

Steps

  • Preheat the oven to 200°C.
  • Place four chefs' rings on a baking sheet and fill each with grated parmesan.
  • Bake for five minutes until the cheese is golden.
  • Shape the warm cheese around a rolling pin to form a cup.
  • Mix the chopped tomato, tapenade, and basil in a bowl.
  • Spoon the mixture into each parmesan cup.