Parmesan-Crusted Pork Chops with Roasted Red Peppers

Breaded pork escalopes served with roasted red peppers, buttery caper and lemon sauce, and creamy cabbage-infused mashed potatoes.

Estimated Nutrition

Per Serving Total
Calories 643.8 kcals 2575.2 kcals
Carbohydrates 41.2 grams 164.8 grams
Fat 37.1 grams 148.4 grams
Protein 36.4 grams 145.6 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
50
g
Capers
Extra fine
Dairy
3
piece
Eggs
Free-range, beaten
30
g
200
ml
Fruits
1
piece
Lemon
Segmented
GrainsCereals
60
g
Meat
4
piece
Pork
100g escalopes
NutsSeeds
1
tbsp
Parsley
Roughly chopped
1
pinch
1
pinch
Black Pepper
Freshly ground
OilsFats
15
ml
Olive Oil
1 tbsp
Vegetables
4
piece
Red Peppers
Cut into thin strips
4
piece
Baking Potatoes
Peeled, diced and boiled
6
piece
Savoy Cabbage
Leaves, blanched, refreshed and cut into strips
3
piece
Spring Onions
Finely chopped

Steps

  • Preheat the oven to 220°C.
  • Warm red peppers in a hot pan with olive oil over low heat.
  • Roast peppers in the oven for 20 minutes, turning every 5 minutes.
  • Cover peppers in a bowl with cling film for 20 minutes to loosen skins.
  • Peels peppers, remove seeds, and cut into strips.
  • Gently warm extra virgin olive oil and parsley on the stove.
  • Combine boiled potatoes, cabbage, and spring onions in a saucepan.
  • Incorporate milk into the potato mixture while warming gently.
  • Season the potatoes and keep warm.
  • Mix breadcrumbs and parmesan in a small bowl.
  • Dredge pork in flour, dip in egg, then coat with the parmesan mixture.
  • Fry pork in olive oil and butter over medium heat until golden.
  • Cook pork thoroughly on both sides.
  • Drain pork on kitchen paper.
  • Add the parsley oil, lemon segments, and capers back to the pan.
  • Place a pork escalope on top of a pile of peppers on each plate.
  • Drizzle the caper, lemon, and butter sauce around the plate to serve.