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Parmesan Crusted Chicken Escalope with Slow Roasted Tomatoes

Juicy chicken fried in crunchy parmesan breadcrumbs served with richly flavoured slow-roasted tomatoes and fresh watercress.

ChickenMain CourseHigh ProteinParmesan
Estimated Nutrition
Calories
637.1
kcal / serving
2548.2 kcal total
Carbs
27.6g
per serving
110.2 g total
Fat
39.6g
per serving
158.4 g total
Protein
41.2g
per serving
164.8 g total
Cook Time
368
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Parmesan Cheese
freshly grated
2
piece
Eggs
free-range, beaten
50
g
Butter
for frying
Fruits
1
piece
Lemon
zest only
1
piece
Lemon
cut into wedges
GrainsCereals
60
g
Panko Breadcrumbs
Japanese style
75
g
Plain Flour
for dusting
Meat
4
piece
Chicken Breasts
boneless and skinless
NutsSeeds
6
sprig
Thyme
leaves picked
1
1
Salt
for seasoning
1
1
Black Pepper
freshly ground
OilsFats
60
ml
Olive Oil
for drizzling and frying
Vegetables
6
piece
Tomatoes
on the vine, halved widthways
1
bunch
Watercress
leaves picked

Method

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