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Pan-fried Sea Bass with Green Bean Sauce Vierge
Succulent pan-fried sea bass served alongside a fresh tomato and green bean balsamic dressing.
Healthy
Quick
Seafood
Dairy Free
Gluten Free
Sea Bass
Low Carb
Estimated Nutrition
Calories
552.4
kcal / serving
552.4 kcal total
Carbs
8.1
g
per serving
8.1 g total
Fat
46.5
g
per serving
46.5 g total
Protein
26.2
g
per serving
26.2 g total
Cook Time
6
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tsp
Balsamic Vinegar
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
Olive Oil
For frying
1
tbsp
Olive Oil
For the sauce
Seafood
1
piece
Sea Bass
Fillet, skinned
Vegetables
1
piece
Tomato
Seeds removed and chopped
100
g
Green Beans
Trimmed, blanched and drained
Method
1
Heat the olive oil in a frying pan over a medium heat.
2
Cook the sea bass for 2 to 3 minutes on each side until cooked through.
3
Whisk the remaining oil, vinegar, salt, and pepper in a bowl.
4
Stir the chopped tomatoes into the dressing.
5
Arrange the green beans on a plate and pour the dressing over them.
6
Place the cooked sea bass beside the beans and serve.