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Pan-fried Sea Bass with Green Bean Sauce Vierge

Succulent pan-fried sea bass served alongside a fresh tomato and green bean balsamic dressing.

HealthyQuickSeafoodDairy FreeGluten FreeSea BassLow Carb

Estimated Nutrition

Per Serving Total
Calories 552.4 kcals 552.4 kcals
Carbohydrates 8.1 grams 8.1 grams
Fat 46.5 grams 46.5 grams
Protein 26.2 grams 26.2 grams
Cook Time
6 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tsp
Balsamic Vinegar
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
Olive Oil
For frying
1
tbsp
Olive Oil
For the sauce
Seafood
1
piece
Sea Bass
Fillet, skinned
Vegetables
1
piece
Tomato
Seeds removed and chopped
100
g
Green Beans
Trimmed, blanched and drained

Steps

  • Heat the olive oil in a frying pan over a medium heat.
  • Cook the sea bass for 2 to 3 minutes on each side until cooked through.
  • Whisk the remaining oil, vinegar, salt, and pepper in a bowl.
  • Stir the chopped tomatoes into the dressing.
  • Arrange the green beans on a plate and pour the dressing over them.
  • Place the cooked sea bass beside the beans and serve.