Pan-Fried Sea Bass with Crushed Potato and Fennel Sauce

Pan-fried sea bass served over roughly mashed potatoes with a creamy fennel and white wine reduction sauce.

Estimated Nutrition

Per Serving Total
Calories 1185 kcals 1185 kcals
Carbohydrates 22.4 grams 22.4 grams
Fat 108.2 grams 108.2 grams
Protein 27.5 grams 27.5 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
25
g
Unsalted Butter
for potatoes
50
g
Unsalted Butter
for sauce
Fruits
0.5
piece
Lemon
juice only
Liquids
30
ml
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
15
ml
Chives
chopped fresh
OilsFats
15
ml
Olive Oil
for potatoes
15
ml
Olive Oil
for frying fish
Seafood
100
g
Sea Bass
fillet
Vegetables
100
g
New Potatoes
boiled until just cooked through
0.25
bulb
Fennel
finely sliced

Steps

  • Mash the boiled potatoes with olive oil and butter, then season with salt and pepper.
  • Melt butter in a pan and sauté the fennel until soft and golden.
  • Add white wine and vinegar, simmering until the liquid reduces by half.
  • Stir in the cream and reduce further until the sauce thickens.
  • Stir in chives and season to taste.
  • Heat olive oil in a pan and cook the seasoned sea bass skin-side down for 3 minutes.
  • Turn the fish and cook for 2 to 3 minutes until done.
  • Add lemon juice to the fish and remove from heat.
  • Serve fish on top of potatoes with the sauce poured around.