Pan-Fried Scallops with Sauce Vierge

Scallops pan-fried until golden, served over sauced egg noodles with a base of shallots, garlic, and fresh herbs.

Estimated Nutrition

Per Serving Total
Calories 1022.7 kcals 2045.3 kcals
Carbohydrates 13.1 grams 26.2 grams
Fat 103.8 grams 207.5 grams
Protein 9.9 grams 19.8 grams
Cook Time
22 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
50
g
Egg Noodles
ready-made, cooked according to packet instructions
NutsSeeds
1
clove
Garlic
finely chopped
6
leaf
Basil
fresh, finely chopped
6
leaf
Coriander
fresh, finely chopped
OilsFats
200
ml
Olive Oil
plus a little extra for frying
Other
3
piece
Black Olive
stones removed, finely chopped
Seafood
6
piece
Scallop
fresh
Vegetables
3
piece
Shallot
finely chopped

Steps

  • Heat 50ml of oil in a frying pan over low heat.
  • Fry the shallots and garlic for 20 minutes until caramelised.
  • Remove the pan from heat and stir in the remaining olive oil, basil, coriander, and olives.
  • Toss the cooked egg noodles in a bowl with some of the sauce to coat.
  • Heat a little olive oil in a clean pan over high heat.
  • Cook the scallops for one minute per side until golden and cooked through.
  • Serve scallops over the noodles and drizzle with the remaining sauce.