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Pan-Fried Salmon with Parsley Chips

Pan-fry sliced new potatoes until golden, then sear fresh salmon with lemon juice and finish with chopped parsley.

SeafoodPotatoesSalmonHigh ProteinGluten Free

Estimated Nutrition

Per Serving Total
Calories 732.5 kcals 732.5 kcals
Carbohydrates 44.6 grams 44.6 grams
Fat 51.2 grams 51.2 grams
Protein 25.8 grams 25.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
unit
Lemon
Juice only
1
wedge
Lemon
To garnish
NutsSeeds
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
2
tbsp
Parsley
Freshly chopped
OilsFats
2
tbsp
Olive Oil
Used for frying potatoes
1
tbsp
Olive Oil
Used for searing salmon
Seafood
100
g
Salmon Fillet
Vegetables
250
g
New Potatoes
Cut into thick chips

Steps

  • Preheat the oven to 180°C.
  • Fry the potato chips in 2 tablespoons of olive oil for 4 minutes until they begin to colour.
  • Season potatoes with salt and pepper then bake for 10 minutes until tender.
  • Stir the chopped parsley into the cooked potatoes.
  • Sear the salmon in the remaining oil then add lemon juice and season.
  • Fry the salmon while basting with juice until cooked through.
  • Serve the salmon over the chips with a lemon wedge.