Pan-Fried Salmon with Parsley Chips

Pan-fry sliced new potatoes until golden, then sear fresh salmon with lemon juice and finish with chopped parsley.

Seafood Potatoes Salmon High Protein Gluten Free

Estimated Nutrition

Calories

732.5

kcal / serving

732.5 kcal total

Carbs

44.6g

per serving

44.6 g total

Fat

51.2g

per serving

51.2 g total

Protein

25.8g

per serving

25.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

unit

Lemon

Juice only

wedge

Lemon

To garnish

NutsSeeds

unit

Salt

To taste

unit

Black Pepper

Freshly ground, to taste

tbsp

Parsley

Freshly chopped

OilsFats

tbsp

Olive Oil

Used for frying potatoes

tbsp

Olive Oil

Used for searing salmon

Seafood

100

Salmon Fillet

Vegetables

250

New Potatoes

Cut into thick chips

Method

Preheat the oven to 180°C.

Fry the potato chips in 2 tablespoons of olive oil for 4 minutes until they begin to colour.

Season potatoes with salt and pepper then bake for 10 minutes until tender.

Stir the chopped parsley into the cooked potatoes.

Sear the salmon in the remaining oil then add lemon juice and season.

Fry the salmon while basting with juice until cooked through.

Serve the salmon over the chips with a lemon wedge.