Pan-Fried Salmon with Broccoli

A quick, zesty salmon fillet pan-fried in butter and served with tender boiled broccoli for a healthy 10-minute meal.

Healthy Quick Seafood Salmon Low Carb

Estimated Nutrition

Calories

526.1

kcal / serving

526.1 kcal total

Carbs

5.8g

per serving

5.8 g total

Fat

42.1g

per serving

42.1 g total

Protein

33.4g

per serving

33.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Fruits

0.5

piece

Lemon

juice only

wedge

Lemon

wedges to garnish

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Seafood

150

Salmon Fillet

skin on, thickly sliced

Vegetables

Tenderstem Broccoli

small handful

Method

Melt the butter in a frying pan.

Add salmon skin-side down, season with salt and pepper, and drizzle with lemon juice.

Fry for 3 minutes, then flip and cook for another 2 minutes until done.

Boil the broccoli in salted water for 4 minutes until al dente.

Drain the broccoli and place it on a plate.

Top the broccoli with the salmon and garnish with lemon wedges.