Pan-Fried Salmon with Broccoli

A quick, zesty salmon fillet pan-fried in butter and served with tender boiled broccoli for a healthy 10-minute meal.

Cook Time

5 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

25
g

Butter

Fruits

0.5
piece

Lemon

juice only

1
wedge

Lemon

wedges to garnish

NutsSeeds

1
pinch

Salt

to taste

1
pinch

Black Pepper

freshly ground, to taste

Seafood

150
g

Salmon Fillet

skin on, thickly sliced

Vegetables

80
g

Tenderstem Broccoli

small handful

Steps

Melt the butter in a frying pan.
Add salmon skin-side down, season with salt and pepper, and drizzle with lemon juice.
Fry for 3 minutes, then flip and cook for another 2 minutes until done.
Boil the broccoli in salted water for 4 minutes until al dente.
Drain the broccoli and place it on a plate.
Top the broccoli with the salmon and garnish with lemon wedges.