Pan-Fried Red Snapper with Coriander Puy Lentils

Crispy skin-on red snapper fillets served over a bed of spice-infused Puy lentils and sweet braised baby shallots.

Estimated Nutrition

Per Serving Total
Calories 630.1 kcals 2520.4 kcals
Carbohydrates 48.6 grams 194.2 grams
Fat 28.1 grams 112.5 grams
Protein 29.7 grams 118.8 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
CondimentsSauces
2
tbsp
Cabernet Sauvignon Vinegar
Or red wine vinegar
Dairy
25
g
Butter
Used for lentils
25
g
Butter
Remaining butter for finishing lentils
25
g
Butter
For snapper
25
g
Butter
For shallots
LegumesPulses
Liquids
175
ml
110
ml
NutsSeeds
1
clove
Garlic
Finely chopped
1
sprig
Thyme
Leaves only
1
tsp
Coriander
Ground
1
g
Salt
To taste
1
g
Black Pepper
To taste
3
tbsp
Coriander
Freshly chopped leaves
OilsFats
15
ml
Olive Oil
Used for lentils
1.5
tsp
Olive Oil
For snapper
1.5
tsp
Olive Oil
For shallots
Seafood
2
piece
Red Snapper Fillets
Trimmed, skin scored at 1cm intervals, cut into 4 portions
Vegetables
1
piece
Shallot
Finely chopped
20
piece

Steps

  • Heat 25g butter and 15ml olive oil in a pan and fry shallot, garlic, and thyme for 3 minutes until soft.
  • Add cumin seeds and ground coriander and cook for 1 minute until fragrant.
  • Stir in the Puy lentils and red wine, سپس simmer until the liquid reduces by one-third.
  • Add chicken stock, bring to a boil, then simmer for 25-30 minutes until lentils are tender.
  • Stir in remaining butter and vinegar, season with salt and pepper, and keep warm.
  • Heat oil and butter in a separate pan and fry snapper fillets skin-side down for 4 minutes.
  • Flip the fish and fry for 2 minutes until cooked through, then set aside on a warm plate.
  • Heat oil and butter in another pan and fry baby shallots for 4 minutes until coloured.
  • Add sugar and 110ml water, simmer for 8 minutes until shallots are tender and liquid evaporates, then season.
  • Stir chopped coriander into the lentils and warm through for 1 minute.
  • Divide lentils among plates, top with snapper, and garnish with braised shallots and olive oil.