toodle.

Pan-fried Pork Steak with Aubergine, Chorizo and Fennel

Succulent pan-fried pork steaks served over roasted aubergines with a vibrant sauté of chorizo, fennel, olives, and cherry tomatoes.

PorkMain CourseHigh ProteinChorizoSavoury
Estimated Nutrition
Calories
546.1
kcal / serving
2184.2 kcal total
Carbs
6.2g
per serving
24.6 g total
Fat
45.6g
per serving
182.4 g total
Protein
27.7g
per serving
110.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
14
g
Butter
Meat
450
g
Pork Leg Steak
split into portions
40
g
Chorizo
sliced
NutsSeeds
0.5
clove
Garlic
finely sliced
1
pinch
Sea Salt
1
pinch
Black Pepper
freshly ground
0.5
clove
Garlic
finely sliced
10
g
Basil
fresh leaves
10
g
Chervil
fresh, plus extra for garnish
OilsFats
125
ml
Olive Oil
for roasting aubergines
15
ml
Olive Oil
for frying pork
15
ml
Olive Oil
for sautéing
Other
10
piece
Black Olive
Vegetables
1
piece
Aubergine
thickly sliced
2
piece
Shallot
peeled and roughly chopped
4
bulb
Fennel
baby bulbs, trimmed
8
piece
Cherry Tomato

Method

1
2
3
4
5
6
7
8
9
10
11
12