Pan-Fried Pork Medallions with Leeks and Flageolet Beans

Quick pork tenderloin medallions served with creamy apple-sage sauce and a side of tender leeks and flageolet beans.

Estimated Nutrition

Per Serving Total
Calories 705.4 kcals 1410.8 kcals
Carbohydrates 31.4 grams 62.8 grams
Fat 38.1 grams 76.2 grams
Protein 59.2 grams 118.4 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
15
g
Butter
for the leeks
10
g
Butter
small knob for the pork
LegumesPulses
400
g
Flageolet Beans
drained and rinsed
Liquids
15
ml
Calvados
or other apple brandy
Meat
1
piece
Pork Tenderloin
British, cut into medallions
NutsSeeds
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
4
leaf
Sage
finely shredded, plus extra for garnish
1
clove
Garlic
crushed
OilsFats
15
ml
Oil
drizzle for frying
Vegetables
3
piece
Leeks
trimmed and cut into slices about 2cm thick

Steps

  • Fry leeks in butter and oil with a splash of water and bouillon powder for 10 minutes.
  • Stir in flageolet beans and cook for 2 minutes until heated through and leeks are tender.
  • Season pork medallions with salt and pepper and brown in butter and oil for 3 minutes per side.
  • Deglaze the frying pan with Calvados and apple juice, scraping the bottom with a wooden spoon.
  • Boil the liquid for 1 minute, then stir in sage, mustard, garlic, and cream.
  • Return the pork to the pan and cook in the sauce for 3 minutes until fully cooked.
  • Serve pork over the leeks and beans, spoon over the sauce, and garnish with sage.