Pan-fried Mullet with Potato Gratin and Lemon and Rosemary Sauce

Pan-fried red mullet served over a savory potato, tomato, and onion gratin with a creamy lemon rosemary reduction.

Estimated Nutrition

Per Serving Total
Calories 696.2 kcals 1392.4 kcals
Carbohydrates 25.3 grams 50.5 grams
Fat 49.1 grams 98.2 grams
Protein 27.4 grams 54.8 grams
Cook Time
25 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Fruits
0.5
piece
Lemon
juice only
Liquids
100
ml
White Wine
for gratin
100
ml
White Wine
for sauce
NutsSeeds
5
cloves
Garlic
chopped
1
tbsp
Thyme
fresh leaves
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
sprig
Rosemary
fresh
OilsFats
50
ml
1
tbsp
Olive Oil
for frying fish
Seafood
2
fillets
Red Mullet
skin left on, scales removed
Vegetables
0.5
piece
Onion
sliced
250
g
Potatoes
small, sliced
100
g

Steps

  • Preheat the oven to 200°C and place an ovenproof dish inside.
  • Stir together garlic, onion, potatoes, thyme, and 50ml olive oil in a bowl with seasoning.
  • Transfer the mixture to the preheated dish and bake for 12-15 minutes.
  • Stir in 100ml wine and tomatoes and bake for another 5 minutes until potatoes are tender.
  • Heat 1 tbsp oil in a pan and fry seasoned mullet fillets for 2-3 minutes per side.
  • Boil 100ml wine, lemon juice, and rosemary in a pan until reduced by half.
  • Add cream and simmer until reduced by half, then season to taste.
  • Serve fish fillets over the gratin and drizzle with the rosemary sauce.