Pan-Fried Fillet Steak on Caramelised Onions with Buttered Vegetables and Red Wine Sauce

Pan-fried fillet steak served over caramelised onions with buttered potatoes, carrots, asparagus, and a rich red wine reduction sauce.

Estimated Nutrition

Per Serving Total
Calories 1385.4 kcals 1385.4 kcals
Carbohydrates 45.6 grams 45.6 grams
Fat 105.2 grams 105.2 grams
Protein 37.8 grams 37.8 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Arrowroot
mixed with a few drops of cold water
Dairy
15
g
Butter
for frying steak
15
g
Butter
for onions
25
g
Butter
for vegetables
25
g
Butter
for sauce
Liquids
30
ml
Water
boiling
150
ml
100
ml
Meat
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
for the steak
15
ml
Olive Oil
for onions
Vegetables
0.5
piece
Red Onion
sliced
85
g
Asparagus
spears

Steps

  • Bring a saucepan of salted water to the boil.
  • Rub oil into the steak, season, and fry in a hot pan with butter for 2-3 minutes per side.
  • Remove the steak from the pan and let it rest.
  • Sauté sliced onions in olive oil and butter for 8-10 minutes until golden-brown.
  • Boil potatoes, carrots, and asparagus for 5-6 minutes then drain.
  • Return vegetables to the pan with butter and 30ml water and cook for 4-5 minutes.
  • Reduce red wine by half in a saucepan then stir in beef stock and arrowroot slurry.
  • Whisk butter into the sauce until melted.
  • Plate the onions, top with steak, add vegetables, and drizzle with sauce.