Pan-Fried Fillet of Lemon Sole with Pea and Sorrel Sauce

Pan-fry seasoned lemon sole fillets and serve with a creamy white wine, pea, and sorrel sauce and glazed onions.

Estimated Nutrition

Per Serving Total
Calories 697.7 kcals 1395.4 kcals
Carbohydrates 13.4 grams 26.8 grams
Fat 49.1 grams 98.2 grams
Protein 42.3 grams 84.6 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
75
g
Liquids
75
ml
110
ml
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
sprig
Thyme
leaves only
Seafood
1
piece
Lemon Sole
filleted
Vegetables
8
piece
1
piece
Shallot
finely chopped
110
g
1
bunch
Sorrel
finely sliced

Steps

  • Season the sole with salt and black pepper.
  • Heat a frying pan until hot and melt 25g of butter.
  • Cook the fish for two minutes on each side and keep warm.
  • Heat a separate pan and melt 25g of butter.
  • Fry the baby onions for five minutes until golden and tender.
  • Melt the remaining 25g of butter in a third pan with shallots and thyme.
  • Sauté for two minutes then reduce the white wine by half over high heat.
  • Add fish stock and reduce slightly before adding cream to simmer for 4 minutes.
  • Strain the sauce through a sieve and heat with the peas and sorrel until wilted.
  • Plate the sauce and fish topped with onions and serve.