Pan Fried Brill with Sauce Vierge

Succulent pan-fried brill fillets served with a warm, herb-infused tomato and olive oil sauce vierge.

Estimated Nutrition

Per Serving Total
Calories 445.6 kcals 1782.4 kcals
Carbohydrates 3.7 grams 14.8 grams
Fat 35.6 grams 142.2 grams
Protein 28.9 grams 115.6 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
for frying
Fruits
1
piece
Lemon
juice only
NutsSeeds
1
clove
Garlic
small, finely chopped
3
tbsp
Tarragon
fresh, chopped
2
tbsp
Dill
fresh, chopped
2
tbsp
Chervil
fresh, chopped
2
tbsp
Chives
fresh, chopped
OilsFats
Seafood
1
piece
Brill
whole
Vegetables
2
piece
Tomatoes
skins and seeds removed, flesh diced
1
piece
Shallot
finely chopped

Steps

  • Place the brill on a board and cut down the center line from head to tail.
  • Carve the first fillet away using the bones as a guide.
  • Remove the second fillet from the top side of the fish.
  • Turn the fish over and remove the two fillets from the underside.
  • Skin the fillets and trim any frill from the sides.
  • Season the fish fillets with salt and pepper.
  • Melt butter in a hot pan and fry the fillets for two minutes per side.
  • Whisk lemon juice into olive oil in a separate non-reactive pan.
  • Add tomatoes, shallot, and garlic, then warm gently over medium heat.
  • Stir in fresh herbs, season to taste, and spoon over the fish to serve.