Oven-Roasted Smoked Haddock

Smoked haddock and black pudding served with a creamy cauliflower purée, garnished with fresh chives.

Estimated Nutrition

Per Serving Total
Calories 903.5 kcals 3614 kcals
Carbohydrates 12.3 grams 49.3 grams
Fat 74.6 grams 298.5 grams
Protein 45.6 grams 182.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
60
g
Butter
for the fish
10
g
Butter
knob for frying
250
ml
15
g
Butter
for the purée
Fruits
1
piece
Lemon
juice only
Liquids
Meat
12
slice
NutsSeeds
1
pinch
Black Pepper
freshly ground
1
pinch
Salt
to taste
1
bunch
Chives
snipped for garnish
OilsFats
Seafood
700
g
Smoked Haddock
4 fillets, 175g each
Vegetables
1
piece
Cauliflower
broken into florets

Steps

  • Preheat the oven to 180°C.
  • Place each fillet on foil, top with butter, pepper, and lemon juice, then seal the parcels.
  • Transfer the parcels to a tray and bake for 15 minutes.
  • Fry the black pudding in oil and butter until crisp, about 3 minutes.
  • Boil cauliflower until tender, then blend with stock until smooth.
  • Mix in mustard and cream, then season with salt and pepper.
  • Plate the purée, top with black pudding and fish, and garnish with chives.