Mustard Grilled Chicken Fillet with Chilli and Black-Eyed Bean Salad

Grilled mustard-coated chicken served over a fresh black-eyed bean salad with chilli, dill, and banana.

Healthy Chicken Quick High Protein Dairy Free Gluten Free

Estimated Nutrition

Calories

595.6

kcal / serving

595.6 kcal total

Carbs

21.8g

per serving

21.8 g total

Fat

42.1g

per serving

42.1 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Grain Mustard

White Wine Vinegar

Fruits

0.25

piece

Banana

Peeled and chopped

LegumesPulses

Black-Eyed Beans

Cooked, canned

Meat

piece

Chicken Fillet

NutsSeeds

Dill

Fresh, chopped

OilsFats

Olive Oil

Vegetables

piece

Red Chilli

Chopped

Method

Soak a wooden skewer in cold water for ten minutes.

Thread the chicken fillet onto the skewer and coat thoroughly with mustard.

Heat a chargrill pan until smoking and grill the chicken for 4 minutes per side until cooked through.

Combine the olive oil, vinegar, chilli, dill, beans, and banana in a bowl.

Place the salad on a plate and serve with the grilled chicken on top.