Mustard Chicken with Bean Salad

Chargrilled chicken breast served with a creamy mustard sauce and a fresh mixed bean and herb salad.

Estimated Nutrition

Per Serving Total
Calories 1392.5 kcals 1392.5 kcals
Carbohydrates 30.2 grams 30.2 grams
Fat 115.4 grams 115.4 grams
Protein 52.8 grams 52.8 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
25
g
100
ml
Fruits
0.5
piece
Lemon
rind only
LegumesPulses
150
g
Haricot Beans
tinned, rinsed and drained
Liquids
50
ml
Meat
1
piece
Chicken Breast
flattened
NutsSeeds
3
tbsp
Coriander
fresh, chopped
3
tbsp
Basil
chopped
3
tbsp
Parsley
chopped
OilsFats
1
tsp
Olive Oil
for frying
4
tbsp
Vegetables
0.25
piece
Red Onion
chopped

Steps

  • Heat a oiled chargrill pan and cook chicken for six minutes per side until cooked through.
  • Melt butter in a saucepan, add wine, and reduce volume by half.
  • Stir in the cream and mustard then simmer to thicken the sauce.
  • Combine beans, onion, herbs, and lemon rind in a bowl.
  • Mix olive oil through the bean salad.
  • Serve chicken on the bean salad and drizzle with the mustard sauce.