Mushroom and Spinach Pancakes

Savoury pancakes filled with sautéed mushrooms, wilted spinach, and crème fraîche, served with a fresh side salad.

Estimated Nutrition

Per Serving Total
Calories 459.2 kcals 918.4 kcals
Carbohydrates 47.9 grams 95.8 grams
Fat 23.1 grams 46.2 grams
Protein 17.3 grams 34.6 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
free-range
150
ml
2
tbsp
GrainsCereals
125
g
Plain Flour
can use buckwheat flour
NutsSeeds
1
bunch
Parsley
fresh, chopped
1
bunch
Chives
fresh, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
1
tbsp
Olive Oil
for frying
1
tbsp
Vegetables
1
piece
Onion
small, chopped
80
g
Mushrooms
handful, sliced
60
g
Baby Spinach
two handfuls
1
handful
Salad Leaves
to serve

Steps

  • Sift flour and salt into a bowl, crack in the egg, and mix.
  • Beat in milk and 150ml water until the batter is smooth.
  • Fry chopped onion and sliced mushrooms in oil until softened.
  • Add baby spinach and cook for 2 minutes until wilted, then season.
  • Ladle batter into a hot oiled pan and swirl to cover the base.
  • Fry for 1 minute per side until golden brown.
  • Spread crème fraîche and the mushroom mixture over half the pancake.
  • Sprinkle with herbs, fold over the filling, and serve with salad leaves.