Monkfish with Pesto and Warm Mozzarella and Tomato Salad

Pan-fried monkfish tossed in fresh basil pesto, served with oven-warmed buffalo mozzarella and tomato salad.

Estimated Nutrition

Per Serving Total
Calories 881.1 kcals 3524.4 kcals
Carbohydrates 9.7 grams 38.6 grams
Fat 67.1 grams 268.2 grams
Protein 60.7 grams 242.8 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
4
ball
Buffalo Mozzarella
thinly sliced
50
g
Parmesan
grated
NutsSeeds
4
sprig
Basil
leaves only, for garnish
1
1
Black Pepper
freshly ground, for seasoning
60
g
Basil
fresh leaves
50
g
Pine Nuts
toasted
2
clove
Garlic
peeled
OilsFats
125
ml
Extra Virgin Olive Oil
use up to 175ml for thinning
15
ml
Seafood
700
g
Monkfish Fillet
trimmed and cut into small chunks
Vegetables
4
piece
Oxheart Tomatoes
thinly sliced

Steps

  • Preheat your oven to 170°C.
  • Arrange mozzarella and tomato slices on plates and warm them in the oven for five minutes.
  • Blend basil, pine nuts, parmesan, and garlic in a food processor to a fine purée.
  • Gradually blend in 125ml of olive oil, adding more if a thinner consistency is desired.
  • Heat olive oil in a pan and fry the monkfish for 5 minutes until golden and cooked through.
  • Allow the fish to rest for a few minutes after removing from the heat.
  • Coat the monkfish in 3-4 tablespoons of the prepared pesto.
  • Place the fish onto the warm plates and drizzle with the remaining pesto and black pepper.