Monkfish with Mustard and Cucumber Sauce

Pan-fried monkfish tails served with a creamy mustard sauce and quick-pickled cucumber slices for a fresh, balanced seafood dish.

Estimated Nutrition

Per Serving Total
Calories 413.9 kcals 1655.4 kcals
Carbohydrates 6.7 grams 26.8 grams
Fat 24.6 grams 98.4 grams
Protein 39.6 grams 158.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
CondimentsSauces
Dairy
50
g
Butter
unsalted
15
g
Butter
knob for frying
Fruits
1
tsp
Lemon Juice
for the sauce
1
tbsp
Lemon Juice
for finishing the fish
Liquids
125
ml
Fish Stock
may substitute with white wine
NutsSeeds
5
g
Salt
for drawing out moisture
1
tsp
Black Pepper
freshly ground
OilsFats
25
ml
Seafood
800
g
Monkfish Tails
divided into four portions
Vegetables
1
piece
Cucumber
peeled and thinly sliced

Steps

  • Peel and thinly slice the cucumber then place it in a colander.
  • Mix cucumber with salt and press under a heavy weight for one hour to drain.
  • Squeeze remaining liquid from the cucumber and transfer to a bowl.
  • Whisk sugar, vinegar, and pepper together and toss with the cucumber slices.
  • Heat stock, crème fraîche, and mustard then whisk in 50g butter and lemon juice.
  • Drizzle monkfish with olive oil and place into a hot frying pan.
  • Add a knob of butter to the pan and fry until fish is thoroughly cooked.
  • Squeeze lemon juice over the cooked monkfish fillets.
  • Serve the fish on warm plates alongside the prepared cucumber and sauce.