Ingredients

Steps

• Preheat the oven to 200°C.
• Cut the monkfish into chunks and dredge in seasoned flour.
• Melt butter in a large ovenproof pan and fry fish until browned.
• Squeeze lemon juice over the fish and move them to one side.
• Add potatoes to the pan and cook for two minutes.
• Add cherry tomatoes and cook for a further two minutes.
• Add artichoke hearts and season with salt and pepper.
• Distribute ingredients evenly and bake in the oven for 3 to 4 minutes.
• Garnish with remaining lemon juice and fresh parsley to serve.