Monkfish Tikka Kebabs with Yellow Bean Salad

Marinated monkfish chunks are chargrilled and roasted, then served over a simple seasoned yellow bean and olive oil salad.

Cook Time

10 mins

Produces

1 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

50
ml

Tomato Ketchup

Dairy

100
g

Greek Yoghurt

Fruits

1
piece

Lime

juice only

NutsSeeds

1
tsp

Turmeric

1
pinch

Salt

to taste

1
pinch

Black Pepper

freshly ground, to taste

OilsFats

15
ml

Olive Oil

Seafood

200
g

Monkfish

cut into four 50g chunks

Vegetables

50
g

Yellow Beans

trimmed and blanched

Steps

Preheat the oven to 200°C.
Mix all kebab ingredients in a bowl and marinate the monkfish for 3 to 5 minutes.
Chargrill the monkfish in a smoking hot ovenproof griddle pan for 2 to 3 minutes per side.
Roast the monkfish in the oven for 3 to 5 minutes until cooked through.
Mix the beans and oil in a bowl and season with salt and pepper.
Serve the roasted monkfish on top of the bean salad.