Monkfish Tikka Kebabs with Yellow Bean Salad

Marinated monkfish chunks are chargrilled and roasted, then served over a simple seasoned yellow bean and olive oil salad.

Healthy Seafood High Protein Monkfish Low Carb

Estimated Nutrition

Calories

482.5

kcal / serving

482.5 kcal total

Carbs

28.1g

per serving

28.1 g total

Fat

21.2g

per serving

21.2 g total

Protein

44.8g

per serving

44.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Ketchup

Dairy

100

Greek Yoghurt

Fruits

piece

Lime

juice only

NutsSeeds

tsp

Turmeric

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Seafood

200

Monkfish

cut into four 50g chunks

Vegetables

Yellow Beans

trimmed and blanched

Method

Preheat the oven to 200°C.

Mix all kebab ingredients in a bowl and marinate the monkfish for 3 to 5 minutes.

Chargrill the monkfish in a smoking hot ovenproof griddle pan for 2 to 3 minutes per side.

Roast the monkfish in the oven for 3 to 5 minutes until cooked through.

Mix the beans and oil in a bowl and season with salt and pepper.

Serve the roasted monkfish on top of the bean salad.