Monkfish in Parma Ham with Crushed New Potatoes and Honey-Glazed Carrots

Monkfish fillets wrapped in Parma ham, served with buttery crushed potatoes, honey-glazed carrots, and a creamy white wine sauce.

Estimated Nutrition

Per Serving Total
Calories 1150.4 kcals 1150.4 kcals
Carbohydrates 84.6 grams 84.6 grams
Fat 62.1 grams 62.1 grams
Protein 58.2 grams 58.2 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lemon
juice only, for carrots
Liquids
45
ml
Meat
3
slice
NutsSeeds
3
piece
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Olive Oil
for the fish
15
ml
Olive Oil
for the carrots
Other
30
ml
Seafood
Vegetables
250
g
New Potatoes
cooked baby potatoes
6
piece
Carrots
small
0.5
piece
Tomato
seeds removed, chopped

Steps

  • Preheat the oven to 200°C.
  • Place sage on the monkfish and wrap with Parma ham slices.
  • Sear the fish in an ovenproof pan with oil and lemon juice for a few minutes.
  • Bake the fish in the oven for 7 to 8 minutes until cooked through.
  • Mash cooked potatoes with butter, salt, and pepper in a large bowl.
  • Roast carrots on a baking sheet with oil and seasoning for 5 to 6 minutes.
  • Drizzle carrots with honey and lemon juice, then roast for another 4 minutes.
  • Simmer wine in a saucepan to reduce by half, then stir in cream and tomatoes.
  • Slice the monkfish and serve with potatoes, carrots, and the prepared sauce.