Monkfish in Parma Ham with Crushed New Potatoes and Honey-Glazed Carrots

Monkfish fillets wrapped in Parma ham, served with buttery crushed potatoes, honey-glazed carrots, and a creamy white wine sauce.

Healthy Dinner Seafood Main Course Monkfish

Estimated Nutrition

Calories

1150.4

kcal / serving

1150.4 kcal total

Carbs

84.6g

per serving

84.6 g total

Fat

62.1g

per serving

62.1 g total

Protein

58.2g

per serving

58.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Double Cream

Fruits

0.5

piece

Lemon

juice only

0.5

piece

Lemon

juice only, for carrots

Liquids

White Wine

Meat

slice

Parma Ham

NutsSeeds

piece

Sage Leaves

fresh

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

for the fish

Olive Oil

for the carrots

Other

Honey

Seafood

piece

Monkfish Fillet

Vegetables

250

New Potatoes

cooked baby potatoes

piece

Carrots

small

0.5

piece

Tomato

seeds removed, chopped

Method

Preheat the oven to 200°C.

Place sage on the monkfish and wrap with Parma ham slices.

Sear the fish in an ovenproof pan with oil and lemon juice for a few minutes.

Bake the fish in the oven for 7 to 8 minutes until cooked through.

Mash cooked potatoes with butter, salt, and pepper in a large bowl.

Roast carrots on a baking sheet with oil and seasoning for 5 to 6 minutes.

Drizzle carrots with honey and lemon juice, then roast for another 4 minutes.

Simmer wine in a saucepan to reduce by half, then stir in cream and tomatoes.

Slice the monkfish and serve with potatoes, carrots, and the prepared sauce.