Miso Halibut with Teriyaki Green Vegetables

Japanese-inspired marinated halibut served with stir-fried Chinese greens and a sweet, savory homemade teriyaki sauce.

Estimated Nutrition

Per Serving Total
Calories 620 kcals 2480 kcals
Carbohydrates 67.2 grams 268.8 grams
Fat 14.6 grams 58.2 grams
Protein 35.6 grams 142.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
3
tbsp
Caster Sugar
for marinade
3
tbsp
Caster Sugar
for sauce
CondimentsSauces
4
tbsp
Mirin
for marinade
125
ml
Mirin
for sauce
125
ml
Liquids
4
tbsp
Sake
for marinade
125
ml
Sake
for sauce
2
tbsp
Chicken Stock
or water
NutsSeeds
4
clove
Garlic
crushed
2
tsp
2
tbsp
Coriander Cress
for garnish
OilsFats
Seafood
600
g
Halibut
4 fillets, skin on, pin-boned
Vegetables
1
piece
Shallot
finely chopped
2
cm
Ginger
finely sliced
750
g
Chinese Greens
such as black cabbage or bok choi
2
tbsp
Red Amaranth
for garnish

Steps

  • Stir sake, mirin, miso, and sugar in a dish.
  • Reserve two tablespoons of marinade in a bottle for dressing.
  • Marinate fish in the fridge for 24 hours.
  • Preheat the grill to a high setting.
  • Wipe excess marinade from the fish and place on a tray.
  • Grill the fish for three minutes per side until cooked.
  • Simmer rice wine, sake, mirin, soy, and sugar in a pan for two minutes.
  • Heat oil in a wok and stir-fry shallot, garlic, ginger, salt, and greens.
  • Pour teriyaki sauce and stock into the wok and stir.
  • Serve fish over greens, drizzled with reserved dressing and garnishes.