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Mint Lamb Chops Served with Pea Purée and Roasted Shallots

Lamb chops breaded with mint and parsley, pan-fried and served alongside a fresh pea purée and buttery caramelized shallots.

LambMain CourseHigh ProteinPeasShallots
Estimated Nutrition
Calories
1385.4
kcal / serving
1385.4 kcal total
Carbs
136.1g
per serving
136.1 g total
Fat
62.5g
per serving
62.5 g total
Protein
68.2g
per serving
68.2 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
100
g
Flour
25
g
Brown Sugar
CondimentsSauces
1
tbsp
White Wine Vinegar
Dairy
1
piece
Egg
free-range, whisked
25
g
Butter
GrainsCereals
100
g
Breadcrumbs
Meat
2
piece
Lamb Chops
NutsSeeds
2
tbsp
Mint
fresh
1
tbsp
Parsley
fresh
1
Salt
to taste
1
Black Pepper
freshly ground, to taste
1
tbsp
Parsley
fresh, chopped
OilsFats
1
tbsp
Olive Oil
Vegetables
75
g
Peas
cooked
2
piece
Shallots
small, peeled

Method

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