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Mini Veggie Burgers and Salsa

Tasty vegetarian burgers made with veggie mince and sweet potato, served with a fresh cherry tomato and basil salsa.

VegetarianHealthyKidsLow Calorie

Estimated Nutrition

Per Serving Total
Calories 179.6 kcals 718.5 kcals
Carbohydrates 13.2 grams 52.8 grams
Fat 10.5 grams 42.1 grams
Protein 8.1 grams 32.4 grams
Cook Time
20 mins
Produces
4 burgers
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
free-range
GrainsCereals
1
slice
Bread
grated into breadcrumbs
NutsSeeds
5
leaf
Basil
1
1
Black Pepper
freshly ground, for seasoning
OilsFats
30
ml
Olive Oil
split between burgers and salsa
Other
100
g
Vegetarian Mince
Vegetables
75
g
Sweet Potato
cooked and mashed
1
piece
Spring Onion
sliced
10
piece
Cherry Tomatoes
quartered

Steps

  • Preheat the oven to 200°C.
  • Combine the mince, sweet potato, onion, breadcrumbs, and egg in a bowl.
  • Shape the mixture into four burgers and place on a tray with oil.
  • Bake for 18 to 20 minutes until thoroughly cooked.
  • Mix tomatoes, basil, and the remaining oil to create the salsa.
  • Serve the burgers immediately with the salsa on the side.