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Mini Veggie Burgers and Salsa

Tasty vegetarian burgers made with veggie mince and sweet potato, served with a fresh cherry tomato and basil salsa.

VegetarianHealthyKidsLow Calorie
Estimated Nutrition
Calories
179.6
kcal / serving
718.5 kcal total
Carbs
13.2g
per serving
52.8 g total
Fat
10.5g
per serving
42.1 g total
Protein
8.1g
per serving
32.4 g total
Cook Time
20
minutes
Serves
4
burgers
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
piece
Egg
free-range
GrainsCereals
1
slice
Bread
grated into breadcrumbs
NutsSeeds
5
leaf
Basil
1
1
Black Pepper
freshly ground, for seasoning
OilsFats
30
ml
Olive Oil
split between burgers and salsa
Other
100
g
Vegetarian Mince
Vegetables
75
g
Sweet Potato
cooked and mashed
1
piece
Spring Onion
sliced
10
piece
Cherry Tomatoes
quartered

Method

1
2
3
4
5
6