Mini Filo Fish Pies

Individual fish pies made with mixed seafood and crème fraîche, topped with scrunched, buttery filo pastry and baked until golden.

Estimated Nutrition

Per Serving Total
Calories 647.1 kcals 2588.4 kcals
Carbohydrates 16.4 grams 65.5 grams
Fat 48.8 grams 195.2 grams
Protein 35.7 grams 142.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
125
g
Butter
melted
Fruits
0.5
piece
Lime
juice and zest
GrainsCereals
5
sheets
Liquids
75
ml
NutsSeeds
1
clove
Garlic
crushed to a paste
1
tbsp
Parsley
freshly chopped leaves
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
Seafood
500
g
Fish Fillets
skin removed, cut into pieces
125
g
Shrimp
cooked
125
g
Prawns
cooked
Vegetables
1
piece
Onion
peeled and sliced
2
piece
Tomatoes
ripe, finely chopped
100
g

Steps

  • Preheat the oven to 180°C.
  • Heat oil in a frying pan and fry the onion and garlic for 4-6 minutes until softened.
  • Add the fish and shrimp, pour in the wine, and bring to a boil.
  • Simmer for 2-3 minutes, then stir in lime juice, zest, crème fraîche, parsley, and mustard.
  • Season with salt and pepper and simmer for another 2-3 minutes.
  • Divide the mixture into four ramekins and sprinkle with chopped tomatoes.
  • Scrunch filo pastry sheets over each ramekin and brush generously with melted butter.
  • Bake on a tray for 10-12 minutes until the pastry is crisp and golden.
  • Serve the pies with a portion of baby salad leaves.