Mediterranean Chicken with Potatoes

A budget-friendly chicken and potato dish simmered in a herb-infused tomato sauce, perfect for family meals or batch cooking.

Estimated Nutrition

Per Serving Total
Calories 413.9 kcals 1655.4 kcals
Carbohydrates 36.5 grams 145.8 grams
Fat 18.2 grams 72.8 grams
Protein 26.1 grams 104.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
Meat
400
g
Chicken Thighs
skin on and bone in
NutsSeeds
2
clove
Garlic
sliced
5
g
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
OilsFats
15
ml
Vegetables
1
piece
Onion
diced
1
piece
Carrot
finely diced
400
g
Tomatoes
tinned
600
g
Potatoes
cut into bite-sized pieces

Steps

  • Heat oil in a large saucepan and brown chicken thighs on each side for 4 minutes until golden.
  • Sauté diced onion and carrot with salt for 7 minutes, then add garlic for 2 minutes.
  • Return chicken to the pan and add tomatoes, 250ml stock, and herbs.
  • Simmer covered for 20 minutes until chicken is cooked and sauce has thickened.
  • Boil 600g of potatoes in water for 12 minutes until tender and serve with the chicken.