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Lush Lemon Pepper Chicken

An easy oven tray bake featuring marinated chicken breasts roasted with honey, mustard, lemon, and baby new potatoes.

HealthyChickenDinnerHigh ProteinTray Bake

Estimated Nutrition

Per Serving Total
Calories 510.1 kcals 2040.5 kcals
Carbohydrates 74.7 grams 298.6 grams
Fat 8.1 grams 32.4 grams
Protein 36.3 grams 145.2 grams
Cook Time
35 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Dijon Mustard
Fruits
2
piece
Lemon
Zest and juice
1
piece
Lemon
Thinly sliced
Meat
4
piece
Chicken Breasts
Bone-in, skin removed, scored
NutsSeeds
3
cloves
Garlic
Peeled and grated
3
tsp
Black Pepper
Cracked, to taste
4
sprigs
Rosemary
Fresh
1
1
Salt
To taste
1
handful
Flat leaf Parsley
Chopped leaves, to serve
Other
60
ml
Honey
Clear
Vegetables
700
g
Baby New Potatoes

Steps

  • Mix all marinade ingredients in a bowl until combined.
  • Rub marinade into chicken and chill for 10 minutes to 2 hours.
  • Preheat your oven to 200°C.
  • Layer rosemary, lemon slices, potatoes, and chicken in a roasting tray.
  • Coat with remaining marinade and season with salt and pepper.
  • Roast for 30-35 minutes until the chicken juices run clear.
  • Rest the chicken covered for 10-15 minutes before garnishing with parsley.