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Low-Fat Roast Potatoes

Boil potatoes briefly, fluff edges for crunch, and roast with oil spray in a very hot oven until golden-brown.

VegetarianHealthySide DishPotatoLow-Fat

Estimated Nutrition

Per Serving Total
Calories 170.7 kcals 1024 kcals
Carbohydrates 34 grams 204 grams
Fat 1.8 grams 10.8 grams
Protein 4 grams 24 grams
Cook Time
54 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
10
ml
Cooking Oil Spray
sprayed well over potatoes
Vegetables
1.2
kg
Potatoes
floury variety such as King Edward, peeled and cut into chunks

Steps

  • Preheat the oven to 230°C.
  • Boil the potato chunks in salted water for 4 minutes.
  • Drain the potatoes and fluff the edges with a fork.
  • Season with salt and pepper and spray thoroughly with oil.
  • Roast on a large tray for 25 minutes.
  • Turn the potatoes, spray again, and roast for another 25 minutes until golden-brown.