Low-Fat Chicken and Mushroom Pie

A healthy chicken and mushroom pie topped with sliced potatoes instead of pastry, served with steamed green beans.

Estimated Nutrition

Per Serving Total
Calories 510 kcals 2040 kcals
Carbohydrates 72.4 grams 289.5 grams
Fat 8.1 grams 32.5 grams
Protein 37 grams 148 grams
Cook Time
75 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
1
tbsp
Liquids
500
ml
Meat
2
piece
Chicken Breasts
Skinless, trimmed and sliced
NutsSeeds
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
To taste
1
piece
0.5
bunch
Tarragon
Leaves finely chopped
OilsFats
10
ml
Olive Oil
Approximately 2 tsp
Vegetables
3
piece
30
g
Porcini Mushrooms
Dried, soaked in 200ml boiling water
200
g
Button Mushrooms
Cleaned and trimmed
500
g
1
piece
Onion
Chopped
1
piece
Leek
Chopped

Steps

  • Preheat oven to 200°C and roast Portobello mushrooms for 20 minutes until tender.
  • Boil chicken stock and cook button mushrooms with the bay leaf for 8 minutes.
  • Boil potatoes for 7 minutes until slightly tender, then drain and slice thinly.
  • Sauté onion and leek in olive oil until softened.
  • Blend cooked button mushrooms with stock and half the dried mushroom soaking liquor.
  • Stir chicken into the leeks, cook for two minutes, and then stir in the flour.
  • Mix the blended stock, soaked mushrooms, sliced Portobellos, and tarragon into the pan.
  • Transfer the mixture to a pie dish and top with the sliced potatoes.
  • Bake for 40 minutes until golden and serve with steamed green beans.