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Low-Fat Beef and Bean Burrito with Lime Yoghurt

Healthy Mexican-style tortillas filled with spiced steak, mashed black beans, fresh salsa, and a tangy lime yoghurt dressing.

HealthyDinnerBeefHigh ProteinLow-Fat
Estimated Nutrition
Calories
434
kcal / serving
1302 kcal total
Carbs
53g
per serving
159 g total
Fat
9g
per serving
27 g total
Protein
36g
per serving
108 g total
Cook Time
20
minutes
Serves
3
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
ml
Fat-Free Yoghurt
Fruits
1
piece
Lime
Juice only
1
piece
Lime
Zest and juice
GrainsCereals
100
g
Plain Flour
Plus extra for dusting
100
g
Plain Wholemeal Flour
LegumesPulses
400
g
Black Beans
Tin, partially drained
Meat
400
g
Sirloin Steaks
Fat removed, cut into bite-sized pieces or strips
NutsSeeds
1
pinch
Salt
0.5
tsp
Ground Allspice
1
tsp
Smoked Paprika
1
tsp
Cumin Seeds
2
tsp
Cumin Seeds
For the beans
OilsFats
1
drizzle
Oil
0.5
tbsp
Olive Oil
1
tsp
Olive Oil
For the beans
Vegetables
0.5
piece
Red Onion
Thinly sliced
1
piece
Red Pepper
Deseeded and thinly sliced
2
piece
Garlic Cloves
Peeled and sliced
2
piece
Tomatoes
Seeds removed and finely chopped
0.25
piece
Red Onion
Finely chopped
1
piece
Red Chilli
Finely chopped
1
piece
Iceberg Lettuce
Shredded

Method

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