Lime Roasted Salmon Fillet on Citrus Coriander Mushy Peas

Seared salmon roasted with lime and sugar, served atop buttery citrus-infused mashed peas for a quick, flavorful dinner.

Estimated Nutrition

Per Serving Total
Calories 782.4 kcals 782.4 kcals
Carbohydrates 21.4 grams 21.4 grams
Fat 61.2 grams 61.2 grams
Protein 37.8 grams 37.8 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
4
g
Brown Sugar
for sprinkling
Dairy
25
g
Fruits
1
piece
Lime
peeled and sliced
1
piece
Lime
juice only
NutsSeeds
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
divided
Seafood
150
g
Vegetables
85
g
Peas
frozen

Steps

  • Preheat your oven to 180°C.
  • Heat 15ml of olive oil in an ovenproof frying pan.
  • Fry the salmon skin-side down for 3 minutes until crisp.
  • Top fish with lime slices, sugar, and seasoning.
  • Roast salmon in the oven for 7 minutes until cooked through.
  • Boil the peas for 3 minutes until tender.
  • Drain and mash peas with butter, lime juice, and seasoning.
  • Serve the salmon fillet placed over the mushy peas.