Light Oriental-Style Broth

A quick, nourishing broth featuring tenderstem broccoli, peas, and basmati rice infused with sesame and chili.

Vegetarian Healthy Asian Quick Low Calorie

Estimated Nutrition

Calories

285.5

kcal / serving

285.5 kcal total

Carbs

15.6g

per serving

15.6 g total

Fat

19.8g

per serving

19.8 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Soy Sauce

GrainsCereals

tbsp

Basmati Rice

cooked

Liquids

300

Fish Stock

hot; can substitute vegetable stock

NutsSeeds

tbsp

Sesame Seeds

handful

Coriander

chopped; to serve

OilsFats

tsp

Sesame Oil

Vegetables

stalks

Tenderstem Broccoli

trimmed

tbsp

Peas

fresh or defrosted

piece

Bird's-Eye Chilli

finely chopped

Method

Bring 300ml of stock to a boil in a pan.

Add broccoli, peas, and chilli, then boil until vegetables are tender.

Add sesame seeds, rice, soy sauce, and sesame oil, and simmer to warm through.

Pour the broth into a bowl and garnish with chopped coriander.