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Light Oriental-Style Broth

A quick, nourishing broth featuring tenderstem broccoli, peas, and basmati rice infused with sesame and chili.

VegetarianHealthyAsianQuickLow Calorie

Estimated Nutrition

Per Serving Total
Calories 285.5 kcals 285.5 kcals
Carbohydrates 15.6 grams 15.6 grams
Fat 19.8 grams 19.8 grams
Protein 11.2 grams 11.2 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tsp
Soy Sauce
GrainsCereals
2
tbsp
Basmati Rice
cooked
Liquids
300
ml
Fish Stock
hot; can substitute vegetable stock
NutsSeeds
2
tbsp
Sesame Seeds
1
handful
Coriander
chopped; to serve
OilsFats
2
tsp
Sesame Oil
Vegetables
3
stalks
Tenderstem Broccoli
trimmed
2
tbsp
Peas
fresh or defrosted
1
piece
Bird's-Eye Chilli
finely chopped

Steps

  • Bring 300ml of stock to a boil in a pan.
  • Add broccoli, peas, and chilli, then boil until vegetables are tender.
  • Add sesame seeds, rice, soy sauce, and sesame oil, and simmer to warm through.
  • Pour the broth into a bowl and garnish with chopped coriander.