toodle.

Lemon and Thyme Chicken with Chilli Beans

Chicken breasts seared in olive oil, simmered in a lemon and white wine sauce, served with garlic-chilli green beans.

HealthyChickenDinnerMain CourseHigh Protein
Estimated Nutrition
Calories
546.1
kcal / serving
2184.4 kcal total
Carbs
14.6g
per serving
58.4 g total
Fat
35.6g
per serving
142.2 g total
Protein
29.7g
per serving
118.6 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lemon Juice
Juice only
1
piece
Lemon
Zest and pith removed, thinly sliced plus garnish
1
piece
Lemon Juice
Juice only for beans
GrainsCereals
30
g
Plain Flour
For dusting
Liquids
150
ml
White Wine
Dry
Meat
4
piece
Chicken Breast
Boneless
NutsSeeds
16
branch
Thyme
Fresh branches plus garnish
10
piece
Sage
Fresh leaves
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
1
clove
Garlic
OilsFats
120
ml
Olive Oil
Vegetables
2
piece
Onion
Small, finely sliced
1
piece
Red Chilli
De-seeded and finely chopped
200
g
Green Beans

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14