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Lemon and Lime Chicken with Coriander-Fried Rice

Butterfly chicken breasts and griddle with a lemon honey glaze, served over quick coriander and egg fried rice.

HealthyChickenQuickHigh ProteinFried Rice
Estimated Nutrition
Calories
725.2
kcal / serving
1450.4 kcal total
Carbs
51.4g
per serving
102.8 g total
Fat
37.1g
per serving
74.2 g total
Protein
46.3g
per serving
92.6 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
40
ml
Soy Sauce
split between chicken and rice
Dairy
2
piece
Egg
lightly beaten
Fruits
0.5
piece
Lemon
grated zest and juice
1
piece
Lime
cut into wedges for serving
GrainsCereals
150
g
Long-Grain Rice
cooked
Meat
2
piece
Chicken Breast
skinless
NutsSeeds
2
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
4
tbsp
Coriander
chopped
OilsFats
30
ml
Sesame Oil
split between chicken and rice
10
ml
Vegetable Oil
for chicken marinade
30
ml
Groundnut Oil
for rice
Other
15
ml
Honey
clear
Vegetables
2
piece
Spring Onion
finely chopped
50
g
Peas
fresh or defrosted

Method

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