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Leek and Lamb Koftas

Succulent lamb mince mixed with leeks and spices, molded onto skewers, pan-seared, and oven-baked until perfectly golden.

QuickLambMain CourseHigh ProteinKofta

Estimated Nutrition

Per Serving Total
Calories 317.4 kcals 952.1 kcals
Carbohydrates 7.2 grams 21.5 grams
Fat 24.7 grams 74.2 grams
Protein 16.6 grams 49.8 grams
Cook Time
12 mins
Produces
3 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg Yolk
free-range
GrainsCereals
1
handful
Breadcrumbs
Meat
250
g
Lamb Mince
NutsSeeds
0.5
tsp
Paprika
0.5
tsp
Chilli Flakes
OilsFats
15
ml
Oil
Vegetables
0.5
piece
Leek
chopped
0.5
tsp
Ginger
1
serving
Herb Salad
to serve

Steps

  • Preheat the oven to 200°C.
  • Mix all ingredients thoroughly and mold the mixture around three skewers.
  • Heat oil in a frying pan and sear the skewers for 2 minutes to seal all sides.
  • Bake in the oven for 10 minutes until golden and cooked through.
  • Serve the koftas with a herb salad.