Lamb Rissoles

Succulent lamb mince mixed with herbs and breadcrumbs, shaped into balls, dredged in flour, and pan-fried until golden brown.

Estimated Nutrition

Per Serving Total
Calories 592.1 kcals 1184.2 kcals
Carbohydrates 22.3 grams 44.5 grams
Fat 41.2 grams 82.4 grams
Protein 32.4 grams 64.8 grams
Cook Time
12 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
30
g
Flour
seasoned with salt and pepper
Dairy
1
piece
Egg
small, free-range
GrainsCereals
50
g
Meat
225
g
Lamb
cooked, minced
NutsSeeds
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground
1
tbsp
Parsley
fresh, chopped
1
tsp
Rosemary
fresh, chopped
1
clove
Garlic
crushed
OilsFats
30
ml
Vegetable Oil
for frying
Vegetables
1
piece
Onion
very finely chopped

Steps

  • Combine the lamb, onion, breadcrumbs, herbs, garlic, and egg in a bowl.
  • Divide the mixture into six portions and roll into balls.
  • Dredge each ball in the seasoned flour until coated.
  • Heat 30ml of oil in a pan over medium heat.
  • Fry the rissoles for 12 minutes until brown and cooked through.
  • Serve the rissoles immediately.