Lamb Fillet with Flageolet Beans and Leek Chutney

Herbed lamb fillets seared and served over a warm flageolet bean salad with a sweet balsamic leek chutney.

Estimated Nutrition

Per Serving Total
Calories 592.3 kcals 1184.5 kcals
Carbohydrates 32.4 grams 64.8 grams
Fat 29.1 grams 58.2 grams
Protein 52.7 grams 105.4 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Brown Sugar
for chutney
CondimentsSauces
1
tsp
Balsamic Vinegar
splash for beans
50
ml
Balsamic Vinegar
for chutney
Fruits
1
tsp
Lemon Juice
squeeze for beans
LegumesPulses
400
g
Flageolet Beans
canned, drained and rinsed
Meat
350
g
Lamb Fillet
two fillets
NutsSeeds
1
tbsp
Sage
finely chopped
1
tbsp
Thyme
finely chopped
2.5
piece
Garlic
cloves, finely chopped
2
piece
Garlic
cloves, chopped, for the beans
2
sprig
Thyme
for the beans
1
tbsp
Parsley
flatleaf, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
1
tbsp
Olive Oil
for the herb paste
1
tbsp
Olive Oil
for the beans
1
tbsp
Olive Oil
for the chutney
Vegetables
1
piece
Red Onion
finely chopped
0.5
punnet
Cherry Tomatoes
quartered
1
piece
Leek
finely sliced

Steps

  • Pound sage, thyme, garlic, and olive oil into a thick paste using a mortar.
  • Smear the herb paste over the lamb fillets.
  • Simmer beans, red onion, garlic, thyme, tomatoes, and parsley in oil for 4 minutes.
  • Add balsamic vinegar and lemon juice to the beans and season well.
  • Sauté sliced leeks in olive oil until softened.
  • Add balsamic vinegar and brown sugar to leeks and cook for 5 minutes.
  • Sear lamb fillets in a hot frying pan for 2 minutes per side.
  • Deglaze the lamb pan with a splash of balsamic vinegar and stir into the chutney.
  • Serve lamb fillets over the bean mixture and drizzle with the hot chutney.