Lamb and Rosemary Koftas with Yoghurt Dip

Succulent lamb mince mixed with spices, grilled on rosemary stalks, and served with a refreshing minty Greek yoghurt dip.

Estimated Nutrition

Per Serving Total
Calories 845.5 kcals 845.5 kcals
Carbohydrates 16.4 grams 16.4 grams
Fat 62.8 grams 62.8 grams
Protein 54.2 grams 54.2 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
GrainsCereals
Meat
250
g
NutsSeeds
1
pinch
3
stalk
Rosemary
Fresh stalks
30
ml
Mint
Fresh and chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Vegetables
0.5
piece
Onion
Peeled and finely diced

Steps

  • Mix the lamb mince, onion, chilli powder, cayenne pepper, and flour in a bowl.
  • Remove leaves from rosemary stalks leaving the tips intact.
  • Shape the lamb mixture around the rosemary stalks with wet hands and rub with oil.
  • Heat a griddle pan over high heat.
  • Cook the koftas for 4 to 5 minutes until golden-brown and cooked through.
  • Combine the yoghurt and mint in a bowl and season with salt and pepper.
  • Serve the koftas on a plate alongside the yoghurt dip.