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John Dory, Mousseron Mushrooms, Broad Beans and Wild Strawberries

Pan-fried John Dory fillets with breadcrumb crust served alongside blanched broad beans, mushrooms, and a unique wild strawberry dressing.

SeafoodSummerGourmetJohn DoryWild StrawberriesBroad Beans
Estimated Nutrition
Calories
605
kcal / serving
2420 kcal total
Carbs
54.6g
per serving
218.4 g total
Fat
21.2g
per serving
84.8 g total
Protein
48.8g
per serving
195.2 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
15
g
Butter
Knob for frying vegetables
1
piece
Egg Yolk
Beaten
15
g
Butter
Knob for frying fish
Fruits
2
punnets
Wild Strawberries
Reserve 12 for garnish, mash the rest
GrainsCereals
200
g
White Breadcrumbs
Dried
LegumesPulses
1.5
kg
Broad Beans
Small, podded
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Pepper
To taste
1
sprig
Thyme
Whole sprig
1
clove
Garlic
Squashed and left whole
OilsFats
22.5
ml
Olive Oil
For dressing
5
ml
Olive Oil
Drizzle for frying vegetables
5
ml
Olive Oil
Drizzle for frying fish
Seafood
800
g
John Dory Fillets
4 fillets, approximately 200g each
Vegetables
1
piece
Puntarella
Italian chicory, finely chopped
1
piece
Shallot
Finely chopped
300
g
Mousseron Mushrooms
Cleaned
1
handful
Cress
Lemon balm, lambs lettuce, bergamot, or apple blossom

Method

1
2
3
4
5
6