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Jerk Chicken

Authentic spicy Caribbean jerk chicken marinated overnight and grilled until crisp, served with charred pineapple and rice and peas.

ChickenMain CourseHigh ProteinSpicyBbq

Estimated Nutrition

Per Serving Total
Calories 403.4 kcals 2420.4 kcals
Carbohydrates 54.7 grams 328.2 grams
Fat 6.4 grams 38.6 grams
Protein 32.1 grams 192.5 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
120
ml
White Wine Vinegar
120
ml
Soy Sauce
Dark
Fruits
1
piece
Pineapple
Peeled, cored and cut in wedges
4
piece
Lime
3 cut in wedges, 1 for juice
GrainsCereals
1
portion
Rice And Peas
For serving
Meat
6
piece
Chicken Breasts
Or chicken thighs, bones removed
NutsSeeds
0.5
tsp
Allspice
Ground
1
bunch
Thyme
Fresh leaves only
1
tsp
Black Pepper
Freshly ground
Vegetables
225
g
Onion
Quartered
1
piece
Scotch Bonnet Chillies
Halved, seeded, or other chillies to taste
50
g
Ginger
Root, peeled and chopped roughly

Steps

  • Whiz all sauce ingredients in a food processor until smooth.
  • Place chicken in a dish, cover with sauce, and marinate in the fridge overnight.
  • Cook chicken on a hot griddle for 25 to 30 minutes while basting with sauce.
  • Brush pineapple with oil and char grill until golden brown.
  • Squeeze lime juice over grilled pineapple.
  • Serve chicken with rice and peas, pineapple, and lime wedges.