How to Make an Omelette

A fresh springtime omelette featuring courgettes, asparagus, and goats' cheese, finished with dill and lemon zest for vibrant flavour.

Estimated Nutrition

Per Serving Total
Calories 351 kcals 1404 kcals
Carbohydrates 4 grams 16 grams
Fat 25 grams 100 grams
Protein 26 grams 104 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
8
piece
Eggs
large
100
g
Goats' Cheese
round, cut into chunks
Fruits
0.5
piece
Lemon
unwaxed, zest only
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Dill
fresh, roughly chopped
1
clove
Garlic
crushed
OilsFats
15
ml
Extra Virgin Olive Oil
plus extra for drizzling
Vegetables
2
piece
Courgette
sliced in quarters lengthways and chopped into chunks
200
g
Asparagus
cut into short lengths with woody ends discarded
1
bunch
Spring Onions
finely sliced

Steps

  • Preheat your grill to 250°C.
  • Chop the courgettes into chunks and the asparagus into short lengths.
  • Beat the eggs with salt, pepper, and most of the dill.
  • Fry the courgette in oil over high heat for two minutes.
  • Add asparagus and cook for two minutes until tender.
  • Add crushed garlic, two-thirds of the onions, and most of the lemon zest to the pan.
  • Pour in the eggs and half the cheese, stirring gently over medium heat until softly set.
  • Top with remaining onions and cheese, then grill for two minutes until golden.
  • Finish with remaining dill, lemon zest, and olive oil before serving.