How to Cook Sea Bass in a Salt Crust

Scale, gut, and stuff sea bass with rosemary before baking inside a thick, water-sprinkled rock salt crust.

Estimated Nutrition

Per Serving Total
Calories 227.3 kcals 454.5 kcals
Carbohydrates 2.1 grams 4.2 grams
Fat 5.3 grams 10.5 grams
Protein 41.4 grams 82.8 grams
Cook Time
25 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
cut into wedges for serving
NutsSeeds
1000
g
Coarse Rock Salt
for the crust
3
sprigs
Rosemary
fresh
Seafood
450
g
Sea Bass
scaled and gutted

Steps

  • Preheat the oven to 200°C.
  • Scale and gut the sea bass.
  • Spread a layer of sea salt in the bottom of a roasting tin.
  • Dry the fish with kitchen paper and stuff the cavity with rosemary.
  • Place the fish on the salt, cover completely with remaining salt, and sprinkle with water.
  • Bake in the preheated oven for 25 minutes.
  • Break the salt crust and brush away the crystals from the fish surface.
  • Transfer the fish to a plate and remove the skin and fins.
  • Serve the fish with lemon wedges.