How to cook Pheasant

Succulent pheasant served with a rich mustard and cream sauce over Puy lentils, featuring expertly prepared pan-seared then roasted meat.

Estimated Nutrition

Per Serving Total
Calories 647.2 kcals 2588.6 kcals
Carbohydrates 26.5 grams 105.8 grams
Fat 35.6 grams 142.2 grams
Protein 55.4 grams 221.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
50
g
Flour
for dusting
CondimentsSauces
20
ml
Cider Vinegar
alternatively white wine vinegar
10
g
Dijon Mustard
use more to taste
Dairy
10
g
Butter
a knob for frying
15
g
Unsalted Butter
for the sauce
100
ml
LegumesPulses
400
g
Puy Lentils
cooked weight for serving
Liquids
87.5
ml
White Wine
half a glass
Meat
1000
g
Pheasant
two birds approximately 500g each
NutsSeeds
1
pinch
Salt
for seasoning flour
1
sprig
Thyme
leaves picked and finely chopped
2
piece
Garlic
cloves, crushed
OilsFats
15
ml
Vegetable Oil
for frying
Vegetables
1.5
piece
Banana Shallots
finely chopped

Steps

  • Remove tough tendons from pheasant legs using pliers.
  • Separate legs and thighs from the carcass while leaving breast meat attached to the ribcage.
  • Remove the backbone with kitchen scissors and dust the skin in seasoned flour.
  • Preheat the oven to 200°C.
  • Brown the legs and breasts in a hot pan with oil and butter, then move meat to a tray.
  • Roast legs for 5-7 minutes, add breasts, and roast all meat for another 10-12 minutes.
  • Rest the cooked meat under foil while preparing the sauce in the pan juices.
  • Sauté shallots and thyme for 10 minutes, adding garlic for the final minute.
  • DeGlaze with wine and boil until the liquid evokes completely.
  • Add vinegar and boil away before pouring in stock and reducing by two-thirds.
  • Stir in mustard and cream, simmer to thicken, and incorporate any resting juices.
  • Carve breast meat from the bone, slice, and serve over lentils with the sauce.