Hot Smoked Trout with Peas and Fresh Mint

Home-smoked trout fillets served with a smooth pea purée and a zesty mint and shallot pea salad.

Estimated Nutrition

Per Serving Total
Calories 605.1 kcals 2420.2 kcals
Carbohydrates 13.7 grams 54.8 grams
Fat 44.7 grams 178.6 grams
Protein 36.6 grams 146.4 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
110
ml
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
bunch
Mint
fresh, finely chopped
OilsFats
5
ml
Rapeseed Oil
for trout
60
ml
Rapeseed Oil
first pressed, for salad
Other
1
handful
Wood Chippings
alder chips for smoking
Seafood
600
g
Trout Fillets
scaled, skin on, 4 fillets at 150g each
Vegetables
1
piece
Shallot
finely chopped
200
g
Garden Peas
fresh or frozen
1
punnet
Pea Shoots
to serve
300
g
Peas
frozen small peas for puree

Steps

  • Place wood chippings in a metal tray and fit an oiled grill rack 5cm above the base.
  • Oil and season trout fillets then place them skin-side down on the rack.
  • Seal the tray tightly with a double layer of heavy-duty foil without touching the fish.
  • Heat the tray on a high gas flame for two minutes in a well-ventilated area.
  • Puncture a hole in the foil to release smoke and let the fish rest off the heat.
  • Gently heat oil, vinegar, and shallots until the liquid is absorbed.
  • Boil garden peas until tender, drain them, and mix with the shallots and fresh mint.
  • Boil frozen peas until tender and bring cream to a boil in a separate large pan.
  • Drain the peas, add them to the warm cream, and cook for two more minutes.
  • Blend the pea and cream mixture until smooth and pass through a fine sieve.
  • Serve trout atop the pea purée with salad on the side and a garnish of pea shoots.