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Honey-Roasted Chilli Pork with Sweet Potato Mash

Succulent pork fillet glazed with honey, soy, and chilli, served alongside creamy mashed sweet potatoes and fresh chives.

EasyQuickPorkHigh ProteinSweet Potato

Estimated Nutrition

Per Serving Total
Calories 615.2 kcals 615.2 kcals
Carbohydrates 48.9 grams 48.9 grams
Fat 34.8 grams 34.8 grams
Protein 26.5 grams 26.5 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
Dairy
30
g
Butter
Meat
100
g
Pork Fillet
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
chopped
1
pinch
Chilli Powder
1
handful
Chives
fresh, chopped, to garnish
OilsFats
10
ml
Olive Oil
Other
21
g
Honey
clear
Vegetables
0.5
piece
Sweet Potato
peeled and cut into cubes

Steps

  • Boil the sweet potato in salted water for 6-8 minutes until tender.
  • Drain the potato and season with salt and pepper.
  • Add 30g of butter and mash until smooth.
  • Season the pork fillet with salt and pepper.
  • Fry the pork in oil in a frying pan for 4-5 minutes.
  • Add the garlic and cook for one more minute.
  • Add soy sauce, honey, and chilli, and cook for 3-4 minutes until the sauce reduces.
  • Slice the pork and serve on the mash with pan juices and chives.