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Honey-Glazed Pork with Blackberry and Wine Sauce
Pan-seared honey-glazed pork fillet served with a blended blackberry and red wine reduction sauce.
Quick
Pork
Main Course
Gourmet
Berry Sauce
Estimated Nutrition
Calories
425.4
kcal / serving
425.4 kcal total
Carbs
24.6
g
per serving
24.6 g total
Fat
17.2
g
per serving
17.2 g total
Protein
22.8
g
per serving
22.8 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
10
g
Sugar
Dairy
15
ml
Milk
Fruits
75
g
Blackberries
Liquids
100
ml
Red Wine
Meat
100
g
Pork Fillet
NutsSeeds
1
g
Sea Salt
to taste
1
g
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
for frying
Other
5
ml
Honey
for drizzling
Method
1
Preheat the oven to 200°C.
2
Heat oil in an ovenproof pan and brown the seasoned, honey-drizzled pork on all sides.
3
Transfer the pan to the oven and roast for 3 minutes until cooked through.
4
Rest the meat while simmering the sauce ingredients in a saucepan for two minutes.
5
Puree the sauce using a hand blender or food processor.
6
Plate the pork and spoon the sauce over the top.